Description
This Hearty Pear Stir Fry brings irresistible flavors to your table in just minutes, combining sweet pears with crisp vegetables for a delightful meal.
Ingredients
Scale
- 2 ripe pears
- 1 cup broccoli florets
- 1 red bell pepper
- 1 cup sugar snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and ginger, sautéing until fragrant.
- Stir in broccoli florets, red bell pepper, and sugar snap peas, cooking until tender-crisp.
- Add sliced pears, soy sauce, and sesame oil, tossing to combine and heat through.
- Season with salt and pepper to taste before serving.
Notes
Feel free to customize this stir fry with your favorite vegetables or add a protein for an extra boost.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Lunch, Main Course
- Method: stir fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 15 g
- Sodium: 700 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Hearty Pear Stir Fry, quick stir fry, healthy dinner, pear recipe, savory and sweet dish