Description
Savor the delightful combination of crispy garlic chicken and fluffy jasmine rice in this high-protein fried rice dish that’s perfect for any meal.
Ingredients
Scale
- 1 cup jasmine rice
- 2 tablespoons vegetable oil
- 3 large eggs beaten
- 1 pound boneless skinless chicken breast diced
- Salt and black pepper to taste
- 1 tablespoon soy sauce
- 4 cloves garlic minced
- 1 cup mixed vegetables (peas carrots corn)
- 2 green onions chopped
- 1 tablespoon sesame oil
Instructions
- Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the beaten eggs to the skillet and scramble until fully cooked, then set aside.
- In the same skillet, add the diced chicken and season with salt and black pepper. Cook until the chicken is browned and cooked through.
- Add the minced garlic to the skillet and cook for an additional minute until fragrant.
- Stir in the mixed vegetables and soy sauce, cooking until vegetables are heated through.
- Add the cooked jasmine rice and scrambled eggs back into the skillet, mixing everything well.
- Drizzle with sesame oil and sprinkle with chopped green onions before serving.
Notes
Feel free to customize the mixed vegetables according to your preference. For extra crunch, you can also add some roasted nuts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop / Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 36 g
- Cholesterol: 185 mg
Keywords: High Protein, Crispy, Garlic, Chicken, Fried Rice, Quick Recipe, Healthy Meal