Description

These High Protein Pumpkin Overnight Oats are a delicious and nutritious breakfast that combines the flavors of pumpkin and spices with the protein boost you need to start your day.

Ingredients

Scale

¾ cup milk of choice (I used Fairlife 2%)
½ cup old fashioned rolled oats
2 tbsp pumpkin puree
2 tbsp vanilla protein powder
1–2 tbsp pure maple syrup depending on your desired sweetness level
1 tbsp chia seeds
1 tsp vanilla extract
1 tsp pumpkin pie spice
chopped pecans and/or whipped cream optional for topping

Instructions

In a mixing bowl, combine the milk, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir well to ensure everything is integrated.
Add in the old fashioned rolled oats and mix until evenly combined.
Divide the mixture into jars or containers, cover, and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and thicken.
In the morning, give the oats a good stir and top with chopped pecans and/or whipped cream if desired. Serve chilled.

Notes

Feel free to adjust the sweetness of the oats by varying the amount of maple syrup used. For added flavor, you can also mix in a dollop of Greek yogurt.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 390 kcal
Sugar: 14 g
Sodium: 250 mg
Fat: 10 g
Saturated Fat: 2 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 42 g
Fiber: 9 g
Protein: 30 g
Cholesterol: 10 mg

Keywords: High Protein Pumpkin Overnight Oats, overnight oats, pumpkin oatmeal, protein breakfast, healthy breakfast