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Honey Garlic Sheet Pan Dinner Ready to Serve

Honey Garlic Sheet Pan Dinner

  • Author: Eleanor
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Honey Garlic Sheet Pan Dinner is a delicious, easy, and healthy meal that combines tender chicken, vibrant broccoli, sweet bell peppers, and comforting baby potatoes, all coated in a luscious honey garlic sauce.

Ingredients

Scale
  • 1 pound chicken thighs or chicken breast cut into even pieces
  • 3 cups broccoli florets
  • 2 cups bell peppers sliced
  • 1 medium red onion cut into wedges
  • 1.5 pounds baby potatoes halved
  • 2 tablespoons olive oil
  • 0.25 cup honey
  • 3 cloves garlic minced
  • 0.25 cup soy sauce or tamari for gluten-free
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper or to taste
  • 1 teaspoon smoked paprika
  • 1 teaspoon cornstarch optional
  • to thicken
  • 1 tablespoon water if using cornstarch

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a bowl, whisk together honey, minced garlic, soy sauce, apple cider vinegar, salt, pepper, and smoked paprika to create the marinade.
  3. Place chicken pieces in a large bowl, pour half of the marinade over the chicken, and toss to coat evenly.
  4. Spread the chicken on the prepared baking sheet.
  5. In the same bowl, combine the broccoli, bell peppers, red onion, and halved baby potatoes with olive oil and the remaining marinade. Toss well.
  6. Arrange the vegetables around the chicken on the baking sheet.
  7. If using cornstarch, mix it with water to form a slurry, then drizzle it over the chicken and veggies.
  8. Bake for 30 minutes or until the chicken is cooked through and vegetables are tender, stirring halfway through.
  9. Serve hot and enjoy your delicious Honey Garlic Sheet Pan Dinner!

Notes

Make sure to cut all the vegetables to even sizes to ensure they cook uniformly. You can substitute any of the vegetables based on your preference.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sheet Pan Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 465 kcal
  • Sugar: 18 g
  • Sodium: 760 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 35 g
  • Cholesterol: 95 mg

Keywords: Honey Garlic Sheet Pan Dinner, easy chicken recipe, one-pan meal, healthy dinner recipe, sheet pan chicken

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Find it online: https://eleanorrecipes.com/honey-garlic-sheet-pan-dinner/