Description
This Instant Pot Pumpkin Pasta Recipe is a creamy and savory dish that combines the rich flavors of pumpkin with pasta for a delightful meal.
Ingredients
Scale
- 200-gram penne pasta
- 4 tablespoon olive oil
- 1 Cup pumpkin puree
- ½ Cup finely chopped onion
- 1 tablespoon finely chopped garlic
- ¼ Cup pizza/pasta sauce
- 1 Cup coconut milk
- 1 Cup vegetable stock
- Salt to taste
- 1 teaspoon oregano or thyme
Instructions
- In the Instant Pot, set it to sauté mode and add olive oil. Sauté the chopped onion and garlic until translucent.
- Add the pumpkin puree, pasta, pizza/pasta sauce, coconut milk, vegetable stock, salt, and herbs. Stir well to combine.
- Close the lid and cook on high pressure for 6 minutes. Allow for a natural release for 5 minutes before quick releasing any remaining pressure.
- Stir the pasta and serve hot. Enjoy your creamy pumpkin pasta!
Notes
Feel free to add grated cheese or nutritional yeast on top for extra flavor. This dish can also be made vegan by ensuring the pasta sauce is dairy-free.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Category: Dinner, Main Course
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490 kcal
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: Instant Pot, Pumpkin Pasta, Easy Pasta Recipe, Pumpkin Recipe, Vegetarian Pasta