Description
Juicy Chicken Thigh Zucchini Bake is an easy comfort food that combines succulent chicken thighs with fresh zucchini, baked to perfection for a delightful dinner.
Ingredients
Scale
- 4 Chicken Thighs (bone-in
- skin-on)
- 3 Zucchini
- 1 Onion
- 2 Garlic Cloves
- 2 tbsp Olive Oil
- 1 tbsp Dried Herbs (thyme
- oregano
- or rosemary)
- 1 tsp Salt
- 1/2 tsp Freshly Ground Black Pepper
- 2 tbsp Lemon Juice
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken thighs, olive oil, dried herbs, salt, black pepper, and lemon juice. Toss to coat the chicken thoroughly.
- Place the sliced onions and zucchini in a baking dish, then arrange the seasoned chicken thighs on top.
- Sprinkle minced garlic over the vegetables and chicken for added flavor.
- Bake in the preheated oven for about 30-35 minutes, or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (75°C).
- Let it rest for a few minutes before serving. Enjoy your meal!
Notes
For maximum juiciness, choose high-quality chicken thighs with skin. Adjust seasoning to your preference, and feel free to add other vegetables like bell peppers or carrots.
- Prep Time: 15–20 minutes
- Cook Time: 35–40 minutes
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1 chicken thigh with vegetables)
- Calories: 380 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 110 mg
Keywords: Juicy Chicken Thigh Zucchini Bake, easy dinner recipe, comfort food, chicken thigh bake, zucchini bake recipe