Description
This Keto Ground Beef Casserole is a cheesy and hearty dish that combines lean ground beef, creamy ingredients, and cauliflower for a satisfying meal that’s perfect for low-carb diets.
Ingredients
Scale
- 1 lb lean ground beef
- 1 tbsp olive oil
- 1/2 cup diced yellow onion
- 3 cloves minced garlic
- 1 tsp salt
- 1/2 tsp cracked black pepper
- 4 oz cream cheese
- softened
- 1/4 cup heavy cream
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 2 cups chopped cauliflower florets
- 1 cup shredded sharp cheddar cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, add the olive oil and sauté the diced onion until translucent, about 5 minutes.
- Add the minced garlic, ground beef, salt, and pepper to the skillet. Cook until the beef is browned and cooked through, about 7-10 minutes.
- Stir in the cream cheese, heavy cream, smoked paprika, and onion powder, mixing until well combined.
- Add the chopped cauliflower florets to the beef mixture and stir until combined.
- Transfer the mixture to a baking dish and top with shredded sharp cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes
For added flavor, consider adding some chopped bell peppers or spices to your ground beef mixture. Ensure the cream cheese is at room temperature for easier mixing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 365 kcal
- Sugar: 3 g
- Sodium: 540 mg
- Fat: 28 g
- Saturated Fat: 13 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.5 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 95 mg
Keywords: Keto Ground Beef Casserole, Cheesy Casserole, Hearty Casserole, Low-Carb Recipes, Ground Beef Recipes