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Moist low-carb keto pumpkin bread loaf spiced with warm autumn cinnamon.

Keto Pumpkin Bread: A Fall Favorite to Savor Today!


  • Author: Eleanor
  • Total Time: 55 minutes
  • Yield: 1 loaf (8–10 slices) 1x
  • Diet: Vegetarian

Description

There’s something utterly comforting about the smell of freshly baked bread, and when it’s Keto Pumpkin Bread, it’s even more irresistible! This low-carb delight satisfies your sweet tooth and brings cozy fall flavors into your kitchen. Moist, warmly spiced, and keto-friendly—it’s the perfect treat for breakfast, dessert, or a mid-day snack.


Ingredients

Scale
  • 2 cups almond flour (200g)

  • 1/4 cup granulated sweetener (e.g., Lakanto)

  • 1 tablespoon baking powder

  • 1/2 teaspoon salt

  • 1 teaspoon cinnamon or pumpkin pie spice

  • 1 cup pumpkin puree

  • 3 eggs (or flax eggs for vegan option)

  • Optional: a handful of sugar-free mini chocolate chips


Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper.

  2. Mix dry ingredients: In a large bowl, combine almond flour, sweetener, baking powder, salt, and cinnamon/pumpkin pie spice. Stir until evenly blended.

  3. Add wet ingredients: Mix in the pumpkin puree and eggs (or flax eggs). Stir until a smooth batter forms.

  4. Optional: Fold in chocolate chips.

  5. Bake: Pour the batter into your prepared pan. Bake for 45–50 minutes, or until a toothpick inserted in the center comes out clean.

  6. Cool: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

  7. Slice & serve: Enjoy warm or at room temperature!

Notes

  • Use flax eggs (1 tbsp ground flax + 2.5 tbsp water per egg) for a vegan version.
  • Add nutmeg, cloves, or a splash of vanilla for extra depth.
  • Store in an airtight container for 2 days at room temp, 1 week in the fridge, or 3 months in the freezer.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast, Dessert, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 165 kcal
  • Sugar: 1 g
  • Sodium: 180 mg
  • Fat: 14 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 50 mg

Keywords: keto pumpkin bread, low carb pumpkin bread, sugar-free pumpkin bread, almond flour pumpkin loaf, gluten-free fall recipes, healthy pumpkin bread