Description
This Keto Taco Casserole is cheesy, meaty, and irresistibly flavorful, making it the perfect low-carb comfort dish.
Ingredients
- Ground beef: 1 lb
- seasoned
- Olive oil: 1 tablespoon
- Onion: 1 small
- diced
- Bell pepper: 1
- chopped
- Garlic: 2-3 cloves
- minced
- Taco seasoning: 2 tablespoons
- sugar-free
- Salt: ½ teaspoon
- to taste
- Black pepper: ¼ teaspoon
- to taste
- Sour cream: ½ cup
- Cream cheese: ½ cup
- softened
- Large eggs: 2
- Shredded cheddar cheese: 1 cup
- Shredded mozzarella: ½ cup
- Optional toppings: diced tomatoes
- jalapeños
- avocado
- black olives
- cilantro
- salsa
- green onions
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat and brown the seasoned ground beef until fully cooked.
- Add the diced onion, chopped bell pepper, and minced garlic to the skillet, cooking until vegetables are soft.
- Stir in taco seasoning, salt, and black pepper, cooking for an additional 2-3 minutes.
- In a mixing bowl, combine sour cream, cream cheese, and eggs; mix until fully blended.
- Add the beef mixture to the cream cheese mixture and stir until well combined.
- Transfer the mixture to a greased 9×9 inch baking dish and smooth the top.
- Sprinkle shredded cheddar and mozzarella cheese on top.
- Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden.
- Remove from oven and let it cool slightly before serving. Top with your favorite optional toppings.
Notes
Feel free to customize with your favorite keto-friendly toppings for a personalized touch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Main Course, Casserole
- Method: baking
- Cuisine: American, Tex-Mex
Nutrition
- Serving Size: 1 slice
- Calories: 430 kcal
- Sugar: 3 g
- Sodium: 640 mg
- Fat: 33 g
- Saturated Fat: 15 g
- Unsaturated Fat: 16 g
- Trans Fat: 0.5 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 165 mg
Keywords: Keto Taco Casserole, cheesy, meaty, flavorful, low-carb, comfort food