Description
This Lemony Labneh and Garlic Scape Dip is a creamy and flavorful spread that’s perfect for parties or as a healthy snack. The combination of labneh, fresh mint, and garlic scapes brings a zesty twist to traditional dips.
Ingredients
Scale
- 1/2 cup sunflower seeds soaked in cold water overnight and drained
- 4 garlic scapes
- 2 tablespoon extra virgin olive oil plus more for drizzling
- 1/2 cup labneh
- 1/4 cup mint leaves plus more for garnish
- 1/2 teaspoon sea salt plus more to taste
- 1 tablespoon lemon zest
- 1/2 ground white pepper
Instructions
- In a food processor, combine the soaked sunflower seeds, garlic scapes, olive oil, labneh, mint leaves, sea salt, lemon zest, and ground white pepper.
- Blend until smooth and creamy, adjusting sea salt to taste.
- Transfer the dip to a serving bowl, drizzle with additional olive oil, and garnish with extra mint leaves.
- Serve with crackers, pita bread, or fresh vegetables.
Notes
For a creamier texture, blend longer and add a little water if needed. You can substitute garlic scapes with regular garlic if not available.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer / Dip
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 5 mg
Keywords: Lemony Labneh Dip, Garlic Scape Dip, Healthy Dip Recipe, Mint Dip, Vegan Recipe