Description
These Low Calorie Pancakes are a delicious and healthy alternative to traditional pancakes, made with oat flour and Greek yogurt, keeping your breakfast light yet satisfying.
Ingredients
- Oat flour
- Calorie-free sweetener
- Egg
- Greek yogurt
- Milk of choice
- Baking powder
- Vanilla extract
Instructions
- In a mixing bowl, combine oat flour, calorie-free sweetener, baking powder, and a pinch of salt.
- In a separate bowl, whisk together the egg, Greek yogurt, milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Heat a non-stick skillet over medium heat and pour batter to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite low-calorie topping.
Notes
For a vegan option, replace the egg with a flaxseed egg or mashed banana. Use plant-based yogurt if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 2–3 pancakes
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 220 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 55 mg
Keywords: Low Calorie Pancakes, Healthy Pancakes, Oat Flour Pancakes, Low Sugar Breakfast