Description
These Low-Calorie Protein Pancakes are a nutritious and delicious way to start your day, packed with protein and perfect for a healthy breakfast.
Ingredients
- Liquid egg whites
- Oat flour or quick oats
- Low-fat Greek yogurt
- Protein powder
- Baking powder
- Vanilla extract
- Unsweetened plant-based milk
Instructions
- In a bowl, mix together the liquid egg whites, low-fat Greek yogurt, and vanilla extract until smooth.
- Add the oat flour or quick oats, protein powder, baking powder, and a splash of unsweetened plant-based milk. Stir until the batter reaches your desired consistency.
- Heat a non-stick skillet over medium heat and pour in the batter, forming pancakes of your preferred size.
- Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
Notes
Feel free to customize with your favorite toppings like fresh fruits or a drizzle of honey.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Breakfast
- Cuisine: Pan-frying
Nutrition
- Serving Size: 3 pancakes
- Calories: 230 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 15 mg
Keywords: Low-Calorie Protein Pancakes, Protein Pancakes, Healthy Breakfast, Low-Calorie Recipe, High-Protein Pancakes