Description
A hearty and colorful roasted vegetable salad glazed with maple syrup and spices, finished with a tangy maple-Dijon dressing. Perfect for winter gatherings, holiday tables, or as a plant-based main dish.
Ingredients
For the Salad:
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2 medium sweet potatoes, peeled and cut into 1-inch cubes
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2 medium parsnips, peeled and sliced into sticks
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2 medium carrots, peeled and sliced into sticks
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1 small butternut squash, peeled, seeded, and cubed (about 4 cups)
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1 medium red onion, cut into wedges
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2 tablespoons olive oil
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2 tablespoons pure maple syrup
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1 teaspoon ground cinnamon
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½ teaspoon ground nutmeg
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½ teaspoon smoked paprika
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½ teaspoon ground cumin
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1 teaspoon salt
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½ teaspoon black pepper
For the Dressing:
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2 tablespoons olive oil
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1 tablespoon apple cider vinegar
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1 teaspoon Dijon mustard
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1 teaspoon maple syrup
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½ teaspoon salt
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¼ teaspoon black pepper
Optional Garnishes:
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½ cup crumbled goat cheese or feta
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¼ cup toasted pecans or walnuts
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¼ cup dried cranberries or pomegranate seeds
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Fresh parsley, chopped
Instructions
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Prepare vegetables: Preheat oven to 400°F (200°C). Line two baking sheets with parchment. Cut vegetables into even-sized pieces.
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Season: Whisk olive oil, maple syrup, cinnamon, nutmeg, smoked paprika, cumin, salt, and pepper. Toss vegetables in mixture.
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Roast: Spread vegetables on sheets in a single layer. Roast 35–40 minutes, stirring halfway, until tender and caramelized.
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Make dressing: Whisk olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper. Adjust seasoning.
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Assemble: Place roasted vegetables in serving dish. Drizzle with dressing and toss. Add garnishes before serving.
Notes
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Roast vegetables in batches if pans are crowded.
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Use pure maple syrup for authentic flavor.
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Add garnishes just before serving for crunch and freshness.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Salad / Side Dish
- Method: Roasting + Tossing
- Cuisine: American, Seasonal
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 280 kcal
- Sugar: 14 g
- Sodium: 430 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: maple roasted vegetables, winter vegetable salad, holiday side dish