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Maple and Spice Roasted Winter Vegetable Salad


  • Author: Eleanor
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty and colorful roasted vegetable salad glazed with maple syrup and spices, finished with a tangy maple-Dijon dressing. Perfect for winter gatherings, holiday tables, or as a plant-based main dish.


Ingredients

Scale

For the Salad:

  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes

  • 2 medium parsnips, peeled and sliced into sticks

  • 2 medium carrots, peeled and sliced into sticks

  • 1 small butternut squash, peeled, seeded, and cubed (about 4 cups)

  • 1 medium red onion, cut into wedges

  • 2 tablespoons olive oil

  • 2 tablespoons pure maple syrup

  • 1 teaspoon ground cinnamon

  • ½ teaspoon ground nutmeg

  • ½ teaspoon smoked paprika

  • ½ teaspoon ground cumin

  • 1 teaspoon salt

  • ½ teaspoon black pepper

For the Dressing:

  • 2 tablespoons olive oil

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon maple syrup

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

Optional Garnishes:

  • ½ cup crumbled goat cheese or feta

  • ¼ cup toasted pecans or walnuts

  • ¼ cup dried cranberries or pomegranate seeds

  • Fresh parsley, chopped


Instructions

  • Prepare vegetables: Preheat oven to 400°F (200°C). Line two baking sheets with parchment. Cut vegetables into even-sized pieces.

  • Season: Whisk olive oil, maple syrup, cinnamon, nutmeg, smoked paprika, cumin, salt, and pepper. Toss vegetables in mixture.

  • Roast: Spread vegetables on sheets in a single layer. Roast 35–40 minutes, stirring halfway, until tender and caramelized.

  • Make dressing: Whisk olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper. Adjust seasoning.

  • Assemble: Place roasted vegetables in serving dish. Drizzle with dressing and toss. Add garnishes before serving.

Notes

  • Roast vegetables in batches if pans are crowded.

  • Use pure maple syrup for authentic flavor.

  • Add garnishes just before serving for crunch and freshness.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Salad / Side Dish
  • Method: Roasting + Tossing
  • Cuisine: American, Seasonal

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 280 kcal
  • Sugar: 14 g
  • Sodium: 430 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 5 mg

Keywords: maple roasted vegetables, winter vegetable salad, holiday side dish