Description
A hearty and colorful roasted vegetable salad glazed with maple syrup and spices, finished with a tangy maple-Dijon dressing. Perfect for winter gatherings, holiday tables, or as a plant-based main dish.
Ingredients
For the Salad:
2 medium sweet potatoes, peeled and cut into 1-inch cubes
2 medium parsnips, peeled and sliced into sticks
2 medium carrots, peeled and sliced into sticks
1 small butternut squash, peeled, seeded, and cubed (about 4 cups)
1 medium red onion, cut into wedges
2 tablespoons olive oil
2 tablespoons pure maple syrup
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon smoked paprika
½ teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
For the Dressing:
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon maple syrup
½ teaspoon salt
¼ teaspoon black pepper
Optional Garnishes:
½ cup crumbled goat cheese or feta
¼ cup toasted pecans or walnuts
¼ cup dried cranberries or pomegranate seeds
Fresh parsley, chopped
Instructions
Prepare vegetables: Preheat oven to 400°F (200°C). Line two baking sheets with parchment. Cut vegetables into even-sized pieces.
Season: Whisk olive oil, maple syrup, cinnamon, nutmeg, smoked paprika, cumin, salt, and pepper. Toss vegetables in mixture.
Roast: Spread vegetables on sheets in a single layer. Roast 35–40 minutes, stirring halfway, until tender and caramelized.
Make dressing: Whisk olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper. Adjust seasoning.
Assemble: Place roasted vegetables in serving dish. Drizzle with dressing and toss. Add garnishes before serving.
Notes
Roast vegetables in batches if pans are crowded.
Use pure maple syrup for authentic flavor.
Add garnishes just before serving for crunch and freshness.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Salad / Side Dish
- Method: Roasting + Tossing
- Cuisine: American, Seasonal
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 280 kcal
- Sugar: 14 g
- Sodium: 430 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: maple roasted vegetables, winter vegetable salad, holiday side dish