Description
This refreshing nectarine smoothie is a delightful blend of ripe nectarines, creamy Greek yogurt, and almond milk, perfect for a nutritious breakfast or a mid-day snack.
Ingredients
Scale
- 2 large nectarines ripe
- pitted and roughly chopped
- 1 cup unsweetened almond milk or other milk of choice
- 1/2 cup plain Greek yogurt full-fat or low-fat
- 1/2 cup ice cubes
- 1 to 2 teaspoons honey or maple syrup optional
- to taste
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds optional
- for added nutrition
- small pinch salt optional
- balances flavors
Instructions
- In a blender, combine the chopped nectarines, almond milk, Greek yogurt, ice cubes, honey or maple syrup (if using), vanilla extract, chia seeds (if using), and a small pinch of salt.
- Blend until smooth and creamy, adjusting sweetness as needed. Pour into glasses and serve immediately.
Notes
For a thicker smoothie, add more yogurt or ice. You can also substitute with other fruits if nectarines are not available.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks / Smoothies
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 19 g
- Sodium: 95 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 5 mg
Keywords: nectarine smoothie, healthy smoothie, fruit smoothie, breakfast smoothie, easy smoothie recipe