Description
These No-Bake Pumpkin Pie Energy Balls are a delicious and nutritious snack perfect for fall. Packed with flavors of pumpkin and warm spices, they are easy to make and require no baking!
Ingredients
Scale
- 1 1/2 cups old-fashioned oats
- 1/2 cup pumpkin puree
- 1/3 cup nut butter (peanut
- almond
- or cashew)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons pumpkin pie spice
- 1 tablespoon chia seeds (optional)
- 1/4 cup mini chocolate chips or chopped nuts (optional)
Instructions
- In a large mixing bowl, combine the old-fashioned oats, pumpkin puree, nut butter, maple syrup, vanilla extract, pumpkin pie spice, and chia seeds if using.
- Mix until well combined. If desired, fold in mini chocolate chips or chopped nuts.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Once set, store them in an airtight container in the refrigerator for up to a week.
Notes
Feel free to adjust the sweetness by adding more or less maple syrup to suit your taste. These energy balls can also be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 110 kcal
- Sugar: 5 g
- Sodium: 35 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: No-Bake Pumpkin Pie Energy Balls, pumpkin energy balls, healthy snacks, no-bake recipes, fall recipes