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Baked no-fry easy zucchini parmesan topped with garlic, oregano, and melted cheese.

No-Fry Easy Zucchini Parmesan: Healthy & Flavorful Dish


  • Author: Eleanor
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A delicious and effortless way to enjoy zucchini with a cheesy, baked topping, this No-Fry Easy Zucchini Parmesan is perfect for a quick weeknight dinner or a healthy side dish.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 clove garlic
  • grated
  • 2 zucchini
  • grated
  • 1 teaspoon dried oregano
  • salt and ground black pepper to taste
  • ½ cup shredded Mexican cheese blend (such as Great Value Fiesta Blend)
  • or more to taste
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the olive oil and grated garlic.
  3. Add the grated zucchini and dried oregano, season with salt and pepper, and mix until well combined.
  4. Stir in the shredded Mexican cheese blend and Parmesan cheese.
  5. Transfer the mixture to a greased baking dish, spreading it evenly.
  6. Bake for 25-30 minutes or until the top is golden brown and bubbly.
  7. Let it cool for a few minutes before serving.

Notes

  • Grated zucchini releases moisture. Squeeze out excess liquid before baking to help prevent a watery dish.
  • Use mozzarella, cheddar, or a combination of cheeses if preferred.
  • Add fresh basil, roasted red peppers, or crushed red pepper flakes for extra flavor.
  • Serve as a side dish with chicken, fish, pasta, or a fresh green salad.
  • Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish, Dinner
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 190 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 20 mg

Keywords: No-Fry Easy Zucchini Parmesan, zucchini recipe, baked zucchini, cheesy zucchini, easy vegetable side dish