Description
Deliciously light and crispy, Panko-Crusted Baked Haddock is a perfect weeknight meal that combines flaky fish with a crunchy topping.
Ingredients
Scale
- Cooking spray
- or oil
- for the baking sheet
- 4 (6-ounce) haddock fillets
- defrosted if frozen
- Kosher salt
- to taste
- Freshly ground black pepper
- to taste
- 1/4 cup all-purpose flour
- 1 1/2 cups panko breadcrumbs
- 3 tablespoons finely chopped fresh parsley
- 2 large eggs
- 3 tablespoons mayonnaise
- 1 1/2 teaspoons Creole seasoning
- or a similar seasoning salt blend
- Lemon wedges
- for serving
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with cooking spray or a light coat of oil.
- Season the haddock fillets with kosher salt and freshly ground black pepper.
- In a shallow dish, place the all-purpose flour. In another dish, whisk the eggs, mayonnaise, and Creole seasoning together.
- In a third dish, combine the panko breadcrumbs and chopped parsley.
- Dredge each haddock fillet in flour, shaking off the excess, then dip in the egg mixture, and finally coat with the panko mixture.
- Place the coated fillets on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and the crust is golden brown.
- Serve warm with lemon wedges.
Notes
You can substitute haddock with any firm white fish. Adjust the seasoning to your taste for a flavorful kick.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 120 mg
Keywords: Panko-Crusted Baked Haddock, baked fish, healthy dinner, seafood recipe, panko breadcrumbs