Description
Parmesan Cauliflower Bites are a delicious and healthy snack option, combining the flavors of crispy panko and savory Parmesan cheese for a delightful bite-sized treat.
Ingredients
Scale
- 1/2 head cauliflower cut into bite sized florets
- 1 1/2 cups panko bread crumbs Kikkoman brand preferred for even baking
- 3/4 cup finely ground Parmesan cheese
- 2 large eggs whisked
- marinara sauce for dipping
- 1 tbsp fresh parsley finely chopped (optional for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the panko bread crumbs and finely ground Parmesan cheese.
- Dip each cauliflower floret into the whisked eggs, then coat with the panko and Parmesan mixture.
- Place the coated florets on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes, or until golden brown and crispy.
- Serve warm with marinara sauce for dipping and garnish with fresh parsley if desired.
Notes
For a cheesier flavor, increase the amount of Parmesan cheese. Ensure the cauliflower florets are evenly coated for the best crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: About ¼ of recipe
- Calories: 230 kcal
- Sugar: 3 g
- Sodium: 460 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 13 g
- Cholesterol: 95 mg
Keywords: Parmesan Cauliflower Bites, Cauliflower Recipes, Healthy Snacks, Baked Cauliflower