Description
Enjoy a tropical twist with this Perfect Sheet Pan Hawaiian Chicken Recipe that marries tender chicken with vibrant veggies and sweet pineapple, all drizzled with a tangy, savory sauce.
Ingredients
Scale
- 1 ½ lbs chicken breasts cut into 1½ inch cubes
- 1 red bell pepper cut into strips
- 1 orange or yellow bell pepper cut into strips
- ½ large red onion cut into strips
- 1 cup diced pineapple
- ⅓ cup low-sodium soy sauce
- ¼ cup brown sugar packed
- 2 Tablespoons Worcestershire sauce
- 2 Tablespoons pineapple juice
- 1 Tablespoon cornstarch
- 1 Tablespoon olive oil
- 1 teaspoon fresh ginger
- 1 teaspoon minced garlic
- ¼ teaspoon crushed red pepper
Instructions
- Preheat your oven to 400°F (200°C) and prepare a sheet pan by lining it with parchment paper.
- In a large bowl, combine the chicken cubes, red and bell peppers, red onion, and diced pineapple.
- In a separate bowl, whisk together the soy sauce, brown sugar, Worcestershire sauce, pineapple juice, cornstarch, olive oil, ginger, garlic, and crushed red pepper until smooth.
- Pour the sauce over the chicken and vegetables, tossing everything to ensure it’s well coated.
- Spread the chicken mixture evenly on the prepared sheet pan.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender, stirring halfway through.
- Serve hot and enjoy your delicious Hawaiian chicken!
Notes
Adjust the spiciness by adding more or less crushed red pepper according to your taste. Fresh pineapple is recommended for a richer flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Main Course
- Method: Sheet Pan, Baking
- Cuisine: Hawaiian-Inspired, American
Nutrition
- Serving Size: 1 serving
- Calories: 470 kcal
- Sugar: 24 g
- Sodium: 1,150 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 48 g
- Cholesterol: 110 mg
Keywords: Hawaiian chicken, sheet pan meals, easy chicken recipe, healthy dinner