Description
This Pineapple Chicken Sheet Pan Dinner combines tender chicken breasts with fresh pineapple and vibrant broccoli, all drizzled with a savory teriyaki sauce for a quick and delicious meal.
Ingredients
Scale
- 2 Boneless chicken breasts
- 1 cup Fresh pineapple
- diced
- 2 cups Broccoli florets
- 1/2 cup Teriyaki sauce
- 2 tablespoons Olive oil
- 2 cloves Garlic
- minced
- Salt and pepper to taste
- Sesame seeds (optional)
- Green onions
- chopped (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, combine the olive oil, minced garlic, teriyaki sauce, salt, and pepper.
- Add the chicken breasts to the sheet and coat them well with the mixture.
- Arrange the diced pineapple and broccoli florets around the chicken on the baking sheet.
- Bake in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Optional: Sprinkle sesame seeds and chopped green onions over the top before serving.
Notes
For added flavor, marinate the chicken in teriyaki sauce for a few hours before baking. You can also substitute other vegetables like bell peppers or snap peas based on your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sheet Pan Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 13 g
- Sodium: 760 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: Pineapple Chicken Sheet Pan Dinner, chicken recipe, sheet pan dinner, easy dinner, teriyaki chicken