Description
This Protein Mug Cake is a quick and indulgent treat packed with protein, perfect for satisfying your sweet cravings without derailing your healthy eating plan.
Ingredients
Scale
- 1/4 cup protein powder
- 1 tablespoon coconut flour
- 2 tablespoons granulated sweetener of choice
- 1/2 teaspoon baking powder
- 1 1/2 tablespoons cocoa powder
- 1 large egg or 3 egg whites
- whisked
- 1/4 cup milk
- 1 tablespoon chocolate chips optional
Instructions
- In a microwave-safe mug, combine the protein powder, coconut flour, sweetener, baking powder, and cocoa powder.
- Add the whisked egg (or egg whites) and milk to the dry ingredients. Mix until smooth.
- Fold in the chocolate chips, if using.
- Microwave the mug for 60-90 seconds, or until the cake has risen and is cooked through.
- Allow to cool slightly before enjoying.
Notes
Microwave times may vary based on the wattage of your appliance, so keep an eye on the cake to prevent overflow.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 285 kcal
- Sugar: 6 g
- Sodium: 330 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 185 mg
Keywords: Protein Mug Cake, easy dessert, healthy snack, high protein cake