Description
A vibrant and nutritious dish combining the protein-packed goodness of red lentil spaghetti with the delicate flavor of grilled patty pan squash, making it a perfect meal for any occasion.
Ingredients
Scale
- 1 (8 oz) Box of Explore Cuisine Red Lentil Spaghetti
- 1 Medium Patty Pan Squash (cut into strips)
- 1 ½ Cups Diced Tomatoes
- ¼ Cup Fresh Chopped Parsley
- 1 Tsp Minced Garlic
- 1 Tsp Onion Powder
- ½ Tsp Black Pepper
Instructions
- Cook the red lentil spaghetti according to the package instructions, then drain and set aside.
- In a grill pan or skillet, heat a splash of olive oil over medium heat. Add the patty pan squash strips and grill until tender and slightly charred, about 5-7 minutes.
- In a large mixing bowl, combine the diced tomatoes, grilled patty pan squash, fresh parsley, minced garlic, onion powder, and black pepper. Toss to combine.
- Add the cooked red lentil spaghetti to the tomato and squash mixture, tossing gently to incorporate all ingredients.
- Serve immediately, garnished with additional parsley if desired.
Notes
Feel free to add other vegetables or proteins for variety, and adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling & Grilling
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 5 g
- Sodium: 220 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 10 g
- Protein: 18 g
- Cholesterol: 0 mg
Keywords: Red Lentil Spaghetti, Grilled Patty Pan Squash, Pasta Recipe, Vegan, Healthy Dinner