Description
Sausage Egg and Cheese Roll Ups are perfect for a quick breakfast on the go. Packed with protein and flavor, these roll ups make mornings easier without compromising on taste.
Ingredients
Scale
- 8 large eggs
- room temperature
- 1/4 cup milk
- Salt
- to taste
- Pepper
- to taste
- 8 pre-cooked breakfast sausage links
- 8 flour tortillas
- 8-inch size
- soft and flexible
- 1 cup shredded cheddar cheese
- 1 tablespoon butter
- Non-stick cooking spray for the skillet
- or extra butter if preferred
Instructions
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- In a skillet over medium heat, melt the butter, then pour in the egg mixture. Cook, stirring gently, until the eggs are scrambled and just set.
- Remove the skillet from heat and stir in the sausage links and shredded cheese until combined.
- On each tortilla, place a portion of the egg mixture and roll tightly. Secure with a toothpick if needed.
- In the same skillet, spray with non-stick cooking spray and lightly brown each roll up on all sides for about 2-3 minutes.
- Serve warm and enjoy your delicious Sausage Egg and Cheese Roll Ups!
Notes
For a spicier version, consider adding jalapenos or hot sauce to the egg mixture. These roll ups can also be made ahead and reheated for convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 310 kcal
- Sugar: 1 g
- Sodium: 650 mg
- Fat: 19 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.5 g
- Carbohydrates: 19 g
- Fiber: 1 g
- Protein: 17 g
- Cholesterol: 220 mg
Keywords: Sausage Egg and Cheese Roll Ups, Easy Breakfast Recipes, Breakfast on the Go, Quick Breakfast Ideas, Protein Packed Breakfast