When it comes to weeknight meals, nothing beats the simplicity and flavor of a delicious sheet pan dinner. Enter the fragrant and vibrant Sheet Pan Hawaiian Chicken, a delightful dish that infuses tropical flair into your dining routine. This recipe features juicy chicken marinated in a sweet and savory sauce, accompanied by colorful vegetables, all roasted together for maximum flavor and minimal cleanup.
Moreover, the allure of this Hawaiian-inspired chicken is in its versatility. You can customize the veggies or switch between chicken cuts, making it a fantastic choice for families and meal preppers alike. So, if you’re craving a quick, delicious, and eye-catching meal, let’s dive into why this one-pan wonder deserves a spot on your table!
Why You’ll Love This Recipe:
If you’re seeking a dish that effortlessly combines flavor and convenience, look no further than Sheet Pan Hawaiian Chicken. This vibrant recipe captures the essence of island cuisine, featuring juicy chicken marinated in a sweet and tangy glaze, complemented by an array of colorful vegetables. The best part? Everything cooks together on a single sheet pan, making cleanup a breeze. Not only is this dish an eye-catching centerpiece for any table, but it’s also packed with wholesome ingredients, ensuring a satisfying meal for the whole family.
For those who enjoy easy weeknight dinners, this recipe is a must-try. It pairs beautifully with sides like rice or a fresh salad. If you’re in the mood for chicken recipes with a different twist, consider trying Easy Honey Barbecue Chicken Bites for a quick appetizer. Your taste buds will thank you! Whether you’re planning a summer barbecue or a cozy indoor meal, Sheet Pan Hawaiian Chicken is sure to impress.
Ingredients for Sheet Pan Hawaiian Chicken:
To create a delicious and vibrant Sheet Pan Hawaiian Chicken, gather the following ingredients:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 large red onion, sliced
- 1 orange bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 can (20 oz) of pineapple chunks, drained (or 1 fresh pineapple, cubed)
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Begin by preheating your oven to 400°F (200°C). Next, combine the olive oil, soy sauce, honey, and garlic powder in a bowl. Add the chicken breasts to the mixture, ensuring they’re well coated. Then, arrange the chicken, sliced peppers, and red onion on a sheet pan, adding pineapple last for a delightful touch of sweetness. This recipe is a fantastic option if you’re seeking something flavorful yet uncomplicated. Don’t forget to check out our Easy Honey Barbecue Chicken Bites for an additional delicious chicken recipe!
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Sheet Pan Hawaiian Chicken
- Total Time: 50
- Yield: 4 servings
Description
This Sheet Pan Hawaiian Chicken is a vibrant and easy-to-make dish featuring succulent chicken breasts paired with colorful bell peppers, sweet red onions, and juicy pineapple, all roasted together for a delicious tropical flavor.
Ingredients
Chicken breasts
Orange bell peppers
Yellow bell peppers
Red bell peppers
Red onion
Fresh pineapple or canned pineapple
Instructions
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Cut the chicken breasts into bite-sized pieces and season them with salt and pepper.
- Chop the bell peppers and red onion into large pieces.
- If using fresh pineapple, cut it into chunks; if using canned pineapple, drain it well.
- Combine the chicken, bell peppers, red onion, and pineapple in a large bowl, and drizzle with olive oil. Toss well to coat.
- Spread the mixture evenly on the prepared sheet pan.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm, garnished with fresh herbs if desired.
Notes
Feel free to substitute chicken thighs or tenderloins for the chicken breasts, and use any combination of bell peppers you prefer.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving (¼ of recipe)
- Calories: 320 kcal
- Sugar: 14 g
- Sodium: 520 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: Sheet Pan Hawaiian Chicken, easy chicken recipes, tropical chicken, one-pan meals
How to Prepare Sheet Pan Hawaiian Chicken:
To make a delightful Sheet Pan Hawaiian Chicken, start by preheating your oven to 400°F (200°C). Begin with 2-4 chicken breasts, removing any excess fat. Season them with salt and pepper, then set aside. Next, slice up your colorful bell peppers, preferably orange, yellow, or red, into strips. Chop a red onion into wedges for added flavor. For a splash of sweetness, cut fresh pineapple into chunks; however, canned pineapple works just fine if fresh is out of season.
On a large sheet pan, arrange the chicken, bell peppers, onion, and pineapple. Drizzle everything with a mix of soy sauce and honey, enhancing the tropical flavor. Place the pan in the oven and roast for approximately 25-30 minutes, or until the chicken reaches 165°F (74°C) and the veggies are tender. For more chicken inspiration, check out these honey barbecue chicken bites. When done, serve this enticing dish immediately, and enjoy the taste of Hawaii at home! For a more detailed recipe, visit The Girl Who Ate Everything.
Cooking Tips for Perfect Sheet Pan Hawaiian Chicken:
To achieve the perfect Sheet Pan Hawaiian Chicken, start by using high-quality, fresh ingredients. Opt for boneless, skinless chicken breasts for even cooking. Marinating the chicken in a blend of soy sauce, pineapple juice, and garlic enhances the Hawaiian flavors. Let it marinate for at least 30 minutes, but overnight is best for deep flavor infusion.
When roasting, arrange your vegetables and the chicken in a single layer on the sheet pan. This ensures even cooking and caramelization. Consider using bell peppers and snap peas for color and crunch, complementing the chicken nicely. To kick up the flavor profile, add refreshing herbs like cilantro or green onion just before serving.
For another delicious option, you might also enjoy my Scallion Chicken for a quick meal switch-up. Remember to monitor cooking time closely; aiming for an internal chicken temperature of 165°F is crucial for safety. Serve with rice or a side salad for a complete meal!
Serving Suggestions for Sheet Pan Hawaiian Chicken:
Sheet Pan Hawaiian Chicken is a vibrant dish that pairs beautifully with a variety of side options. For a complete meal, serve it alongside a refreshing cucumber salad. The crispness of the cucumbers balances the savory sweetness of the chicken’s glaze. Alternatively, consider a fluffy coconut rice. This side not only enhances the Hawaiian theme but also absorbs the delicious juices from the chicken.
If you’re looking for a fun twist, try pairing it with Sheet Pan Chicken Pitas with Herby Ranch Slaw. The tangy slaw offers a crunchy contrast to the tender chicken, creating a delightful texture in every bite. For a lighter complement, grilled asparagus or sautéed bok choy works perfectly, providing a pop of color and nutrition.
Don’t forget to finish your meal with a tropical fruit salad. This sweet note will leave your guests craving more of those delicious Hawaiian flavors!
Storage Tips:
To store your delicious Sheet Pan Hawaiian Chicken, let it cool completely before transferring it to an airtight container. Refrigerate for up to 4 days, or freeze for longer storage. When reheating, ensure it’s warmed through to maintain flavor and moisture. For a delightful twist, consider pairing leftovers with Chicken Saltimbocca for a unique meal combination.
Frequently Asked Questions (FAQs):
What ingredients are needed for Sheet Pan Hawaiian Chicken?
To prepare Sheet Pan Hawaiian Chicken, you will need chicken thighs or breasts, pineapple chunks, bell peppers, soy sauce, brown sugar, ginger, and garlic. The sweetness of the pineapple perfectly balances the savory elements, making this dish a delightful tropical experience.
How do I cook Sheet Pan Hawaiian Chicken?
Cooking this dish is simple! Start by marinating the chicken in a mix of soy sauce, brown sugar, and ginger. Then, arrange the chicken and vegetables on a sheet pan, ensuring everything is evenly spaced. Roast in the oven until the chicken is cooked through and vegetables are tender.
Can I use other vegetables in my Sheet Pan Hawaiian Chicken?
Absolutely! While bell peppers and pineapple are traditional, feel free to get creative. Zucchini, red onion, or snap peas can add a nice crunch and vibrant color to your meal.
Is Sheet Pan Hawaiian Chicken kid-friendly?
Yes, this dish is typically a hit with kids! The sweet flavor of pineapple combined with tender chicken creates an appealing meal for children. Additionally, it’s an easy way to incorporate vegetables into their diet.
Can I meal prep with Sheet Pan Hawaiian Chicken?
Definitely! You can prepare the chicken and vegetables in advance, storing them in the refrigerator until you’re ready to cook. This makes it an excellent option for busy weeknight dinners.
Are there any similar recipes I can try?
For a different twist on chicken, check out this Cheesy Garlic Chicken Wraps, which combines chicken with delicious cheesy goodness, or explore other chicken variations like teriyaki with our Teriyaki Chicken Skillet Casserole. Each recipe promises a wholesome meal with minimal fuss!