Description
Refreshing and nutritious, this Spinach Green Apple Smoothie is packed with vitamins and minerals, perfect for a quick breakfast or a post-workout boost.
Ingredients
Scale
- 1½ cup almond milk
- 2 cups spinach
- 1 medium green apple
- core removed and diced
- 1 cup frozen mango
- or sub 1 frozen banana
- ice
- optional
- Optional add-ins: chia seeds
- hemp seeds
- flax seeds
- protein powder
- honey
- peanut butter
Instructions
- In a blender, combine almond milk, spinach, green apple, and frozen mango.
- Blend on high until smooth and creamy. Add ice for a colder consistency, if desired.
- Taste and adjust sweetness with honey or add-ins like chia seeds or protein powder as desired.
- Pour into glasses and serve immediately.
Notes
For added nutrition, consider incorporating seeds or nut butters while keeping it dairy-free with almond milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Beverage, Smoothie
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 165 kcal
- Sugar: 20 g
- Sodium: 135 mg
- Fat: 3.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Spinach Green Apple Smoothie, smoothie recipe, healthy smoothie, green smoothie, vegan smoothie