Description
Stir Fried Garlic Scapes is a delightful and vibrant dish that highlights the unique flavor of garlic scapes in a quick and easy stir-fry. Perfect as a side dish or a flavorful addition to your meal.
Ingredients
Scale
- 2½ cups garlic scapes
- cut into 2 inch long pieces
- 1 Tablespoon avocado oil
- 4 teaspoons low sodium soy sauce
- 2 teaspoon rice wine vinegar
- 2 teaspoon brown sugar
- packed
- ½ teaspoon Korean red pepper flakes
- ½ teaspoon toasted white sesame seeds
Instructions
- Heat the avocado oil in a large skillet over medium-high heat.
- Add the garlic scapes and stir-fry for about 5-7 minutes until tender-crisp.
- In a small bowl, mix together the soy sauce, rice wine vinegar, brown sugar, and Korean red pepper flakes.
- Pour the sauce over the garlic scapes and stir to combine. Cook for another 2-3 minutes.
- Sprinkle with toasted sesame seeds before serving.
Notes
For a bit of crunch, you can add chopped nuts like walnuts or peanuts before serving.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Vegetable Side Dish
- Method: stir frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Stir Fried Garlic Scapes, garlic scapes recipe, stir fry, easy vegetable recipe