Crisp, vibrant, and filled with flavor, a super easy cabbage stir fry is the perfect dish for busy weeknights. With minimal effort, you can whip up a nutritious meal that’s not only satisfying but also a great way to enjoy this versatile vegetable. Packed with crunchy cabbage, colorful veggies, and savory seasonings, this fragrant stir fry will tantalize your taste buds while keeping your health goals on track.
Moreover, the beauty of a quick cabbage stir fry lies in its adaptability. Feel free to toss in your favorite proteins or use whatever vegetables you have on hand. This delightful dish showcases the benefits of eating fresh while delivering a satisfying crunch in every bite. Whether you’re a culinary novice or an experienced chef, you’ll find that preparing this super easy cabbage stir fry is a breeze—and a delicious one at that!
Ingredients :
To make this delicious Super Easy Cabbage Stir Fry, gather the following ingredients:
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 pound shredded cabbage
- 1 tablespoon soy sauce
- 1 tablespoon Chinese cooking wine (Shaoxing wine)
This stir fry offers a wonderful balance of flavors and is an excellent, quick-to-prepare dish for busy weeknights. You can toss in some protein like chicken or tofu for added substance. For more delicious and easy weeknight recipes, check out this Easy Hamburger Rice Casserole. This stir fry not only highlights the vibrant cabbage but also blends perfectly with the savory soy sauce, enriching each bite. Whether served as a side or a light main dish, this Super Easy Cabbage Stir Fry is sure to please your palate!
How to Prepare Super Easy Cabbage Stir Fry:
Cooking a super easy cabbage stir fry takes minimal time but yields delightful flavors. Start by heating a tablespoon of vegetable oil in a large frying pan over medium heat. Once hot, add two cloves of minced garlic. Sauté them for about 30 seconds until they turn golden and aromatic. This step sets the foundation for your stir fry’s flavor.
Next, introduce one pound of shredded cabbage to the pan. Stir it frequently, allowing it to wilt and soften for about 5-7 minutes. This process preserves the crunch while infusing the vegetable with garlic goodness. After the cabbage softens, drizzle in one tablespoon of soy sauce and one tablespoon of Chinese cooking wine (Shaoxing wine). These ingredients elevate the dish, providing umami depth and a hint of sweetness.
Mix everything together well, then cook for an additional 2-3 minutes. Now, your vibrant and nutritious and delicious cabbage stir fry is ready. Serve it immediately for best taste, or pair it with your favorite dishes. To explore even more delicious recipes, check out this healing cabbage soup that you’re sure to love!
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Super Easy Cabbage Stir Fry
- Total Time: 50
- Yield: 4 servings 1x
Description
This Super Easy Cabbage Stir Fry is a quick and healthy dish that brings together tender cabbage and aromatic garlic, making it a perfect side or main meal.
Ingredients
1 tablespoon vegetable oil
2 cloves garlic minced
1 pound shredded cabbage
1 tablespoon soy sauce
1 tablespoon Chinese cooking wine (Shaoxing wine)
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the shredded cabbage and cook, stirring frequently, for about 5-7 minutes until the cabbage is wilted and tender.
- Add the soy sauce and Chinese cooking wine, tossing everything together for another minute.
- Serve hot as a side or main dish.
Notes
Feel free to add protein like chicken or tofu for a complete meal. Adjust soy sauce to taste based on your salt preference.
- Prep Time: 20
- Cook Time: 30
- Category: Side Dish
- Method: stir frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 85 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Super Easy Cabbage Stir Fry,Cabbage Stir Fry,Quick Stir Fry,Healthy Cabbage Recipe
Benefits of Cooking with Cabbage:
Cooking with cabbage offers numerous health benefits. This nutrient-rich vegetable is packed with vitamins K and C, which are essential for your immune system and bone health. Additionally, cabbage is low in calories but high in fiber, making it an excellent choice for those looking to maintain a healthy diet or lose weight. When you prepare dishes like a super easy cabbage stir fry, you retain many of these nutrients, enhancing your meal’s nutritional value.
Moreover, cabbage promotes digestive health due to its high fiber content, helping maintain a healthy gut. It also contains antioxidants, which can reduce inflammation in the body. For a warm and comforting dish, consider incorporating a tasty cabbage soup into your meal plan – check out this link for a delicious recipe. You can find more inspirations for healthy recipes at Allrecipes, including a super easy stir-fried cabbage tutorial that simplifies the cooking process. Embrace cabbage in your meals and enjoy its myriad benefits!
Flavor Variations for Super Easy Cabbage Stir Fry:
Elevate your Super Easy Cabbage Stir Fry by experimenting with various flavor profiles. For a spicy twist, add red pepper flakes or sriracha sauce to kick up the heat. If you prefer a sweeter taste, toss in some sautéed carrots or bell peppers. The natural sweetness of these vegetables complements the cabbage wonderfully.
For a savory experience, try incorporating some soy sauce or teriyaki sauce. These sauces add richness and depth, blending beautifully with the crispy cabbage. Herbs like cilantro or basil can also brighten the dish, offering fresh notes that balance the stir fry.
Looking for a hearty meal? Add cooked chicken or shrimp for protein. This not only enhances flavor but also makes the dish more filling. Pair your stir fry with a delicious side like my Easy Chocolate Mousse for a delectable contrast after your meal!
Serving Suggestions for Super Easy Cabbage Stir Fry:
When it comes to enjoying your Super Easy Cabbage Stir Fry, there are plenty of delectable serving options to elevate the experience. This vibrant dish is incredibly versatile; pair it with steaming rice or quinoa for a wholesome meal. You can also serve it alongside grilled chicken or tofu for added protein. If you’re in the mood for something comforting, try it with a bowl of chicken noodle soup. The contrasting textures will make each bite delightful.
For a light option, you can enjoy the stir fry as part of a salad with fresh greens and a zesty dressing. Drizzle some soy sauce or sesame oil over the top for extra flavor. Additionally, consider garnishing with sesame seeds or chopped green onions to enhance its presentation. No matter how you choose to serve it, this cabbage stir fry will be a hit at your table!
Storage Tips for Super Easy Cabbage Stir Fry:
To store your delightful Super Easy Cabbage Stir Fry, place it in an airtight container and refrigerate for up to three days. Reheat gently in a pan to maintain its crispness. If you have leftovers, consider using them to create a nourishing healing cabbage soup, perfect for revamping your meal.
Frequently Asked Questions (FAQs):
What is Super Easy Cabbage Stir Fry?
Super Easy Cabbage Stir Fry is a quick and delicious dish that highlights cabbage’s vibrant flavor and texture. This recipe typically includes a few simple ingredients, making it perfect for a weeknight meal. You can pair it with your favorite protein or enjoy it on its own. The ease of preparation allows for customization, so feel free to add other vegetables or sauces you love!
What vegetables can I add to the stir fry?
You can enhance your cabbage stir fry by incorporating bell peppers, carrots, and snap peas. For more flavor and crunch, consider adding bean sprouts or broccoli. This versatility means you can use whatever seasonal veggies you have on hand.
How long does it take to prepare this dish?
Preparing Super Easy Cabbage Stir Fry takes around 15 to 20 minutes. Including prep time, you can have a delicious meal ready in just half an hour. The quick cooking method makes this recipe an ideal choice for busy days.
Can I use pre-cut cabbage for this recipe?
Absolutely! Using pre-cut cabbage can save time and simplify your cooking process. Just make sure to adjust cooking time accordingly, as pre-cut cabbage may cook faster than whole leaves.
What protein pairs well with cabbage stir fry?
Chicken, shrimp, or tofu are excellent protein options to complement your cabbage stir fry. Each adds a unique flavor and texture, allowing you to create a heartier meal. For a tasty twist, try serving it alongside the Easy Cola Chicken recipe.
Is Super Easy Cabbage Stir Fry suitable for meal prep?
Yes, this dish is fantastic for meal prep! You can easily store leftovers in the refrigerator for up to three days. Just reheat on the stove or in the microwave, and enjoy a quick and nutritious meal any day of the week.