Description
Indulge in this creamy Sweet Potato Mousse, a delightful combination of wholesome sweet potatoes and rich coconut cream, sweetened naturally with maple syrup and elevated with a hint of cinnamon.
Ingredients
Scale
- 3 cups diced sweet potato
- cooked
- 14 oz. coconut cream
- cream only
- 1/3 cup maple syrup
- 2 tbsp coconut sugar
- 1 1/2 tsp cinnamon
- 4 egg whites
- 1/4 tsp cream of tartar
- 3 tbsp cane sugar
Instructions
- In a blender, combine cooked sweet potato, coconut cream, maple syrup, coconut sugar, and cinnamon. Blend until smooth and creamy.
- Transfer the mixture to serving bowls or glasses and refrigerate for at least 30 minutes until set.
- For the meringue, preheat the oven to 225°F (110°C). In a mixing bowl, beat egg whites and cream of tartar until soft peaks form.
- Gradually add cane sugar, continuing to beat until stiff peaks form.
- Spread or pipe the meringue over the mousse and bake for about 1 hour, or until the meringue is dry and lightly golden.
- Allow to cool, then serve and enjoy your Sweet Potato Mousse!
Notes
For a richer taste, consider adding a pinch of nutmeg. Serve immediately or store in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Blending / Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270 kcal
- Sugar: 22 g
- Sodium: 45 mg
- Fat: 12 g
- Saturated Fat: 10 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Sweet Potato Mousse, dessert, coconut cream, healthy dessert, vegan alternative, meringue, seasonal dessert