Description
Tender Mediterranean Baked Halibut is a flavorful delight that showcases flaky halibut fillets baked to perfection with vibrant Mediterranean flavors.
Ingredients
Scale
4 halibut fillets (about 6 ounces each)
2 tablespoons olive oil
1 lemon
juiced
1 teaspoon dried oregano
2 cloves garlic
minced
1 cup cherry tomatoes
halved
1/2 cup Kalamata olives
pitted and sliced
1/4 cup fresh parsley
chopped
Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine olive oil, lemon juice, dried oregano, garlic, salt, and pepper.
- Add the halibut fillets to the baking dish, ensuring they are well coated with the mixture.
- Scatter cherry tomatoes and Kalamata olives around the fish.
- Bake in the preheated oven for about 20-25 minutes, or until the halibut flakes easily with a fork.
- Remove from the oven and garnish with chopped parsley before serving.
Notes
Adjust the seasoning to your liking and consider serving this dish with a side of rice or a fresh salad.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 320 kca
- Sugar: 2 g
- Sodium: 380 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: Mediterranean, Halibut, Baked Fish, Easy Recipes, Healthy Seafood