Description
Start your day with a refreshing Tropical Sunrise Protein Smoothie packed with fruity flavors and essential proteins.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- ½ cup frozen strawberries
- 1 banana (fresh or frozen)
- 1 scoop vanilla protein powder
- 1 cup orange juice (no pulp)
- ½ cup coconut milk (from a carton)
- ½ teaspoon grated fresh ginger (optional for a zing)
- Ice cubes (optional
- for thicker texture)
Instructions
- In a blender, combine the frozen mango, pineapple, strawberries, banana, protein powder, orange juice, coconut milk, and ginger.
- Blend on high until smooth. If you prefer a thicker texture, add ice cubes and blend again until desired consistency is reached.
- Taste the smoothie and adjust sweetness if necessary. Serve immediately in chilled glasses.
Notes
You can substitute the coconut milk with almond or soy milk for a different flavor profile. Adjust the fruit quantities based on preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 kcal
- Sugar: 28 g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 10 mg
Keywords: Tropical Sunrise Protein Smoothie, smoothie recipe, healthy breakfast, protein smoothie