Description

These Baked Boneless Chicken Thighs are juicy, flavorful, and incredibly easy to make, making them perfect for busy weeknights or comforting family dinners. Seasoned with a smoky blend of spices and roasted until tender, this dish delivers rich flavor with minimal effort. The boneless thighs stay moist and succulent while developing a beautifully seasoned exterior that pairs wonderfully with salads, roasted vegetables, rice, or pasta. Whether you’re meal prepping or serving guests, this foolproof chicken recipe is guaranteed to become a household favorite.

Ingredients

Scale

2 pounds boneless skinless chicken thighs
2 tablespoons olive oil
1 teaspoon Diamond Crystal kosher salt (or ½ teaspoon regular salt)
¼ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon ground cumin
¼ teaspoon cayenne pepper

Instructions

Preheat your oven to 425°F (220°C).
Line a baking sheet or baking dish with parchment paper or lightly grease it.
In a large mixing bowl, add the chicken thighs and drizzle with olive oil.
In a small bowl, combine the salt, black pepper, garlic powder, onion powder, smoked paprika, cumin, and cayenne pepper.
Sprinkle the seasoning mixture over the chicken thighs and toss well until evenly coated.
Arrange the chicken thighs in a single layer on the prepared baking sheet.
Bake for 20–25 minutes, or until the internal temperature reaches 165°F (75°C).
For extra browning, broil the chicken for 2–3 minutes at the end of cooking.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve warm with your favorite sides.

Notes

Marinating the chicken for 30 minutes before baking enhances flavor.
Smoked paprika adds a delicious smoky depth, but regular paprika can be substituted if needed.
Use a meat thermometer for perfectly cooked chicken every time.
Leftovers are excellent for salads, wraps, sandwiches, or meal prep bowls.
Store in an airtight container in the refrigerator for up to 4 days.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 290 kcal
Sugar: 0 g
Sodium: 420 mg
Fat: 18 g
Saturated Fat: 4 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 30 g
Cholesterol: 145 mg

Keywords: Baked Boneless Chicken Thighs, chicken recipe, easy dinner, weeknight meal, baked chicken