Description
This Creamy Pumpkin Soup is a warm, comforting dish perfect for fall, featuring just 7 simple ingredients that come together to create a deliciously smooth soup.
Ingredients
Scale
- 1 medium pumpkin (about 2–3 pounds)
- peeled and cubed
- 1 medium onion
- chopped
- 2 cloves garlic
- minced
- 4 cups vegetable or chicken broth
- 1 cup coconut milk or heavy cream
- 1 tablespoon olive oil
- Salt and pepper
- to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 5 minutes.
- Add the cubed pumpkin and broth to the pot. Bring to a boil, then reduce heat and simmer until the pumpkin is tender, about 20 minutes.
- Blend the soup using an immersion blender or a regular blender until smooth.
- Stir in the coconut milk or heavy cream, and season with salt and pepper to taste. Heat through and serve warm.
Notes
Feel free to garnish with pumpkin seeds or a drizzle of coconut milk for added flavor and presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 620 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 15 mg
Keywords: Creamy Pumpkin Soup, pumpkin soup recipe, easy soup recipes, fall soups, healthy soups