Description
Savor the rich flavors of the Mediterranean with this hearty lentil soup, packed with nutritious ingredients and a delightful aroma.
Ingredients
- Green or brown lentils
- chopped celery
- carrots
- onions
- garlic
- fire-roasted tomatoes
- tomato paste
- fresh kale
- dried oregano
- basil
- cumin
- thyme
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat a tablespoon of olive oil over medium heat and sauté chopped celery, carrots, onions, and garlic until softened.
- Stir in the fire-roasted tomatoes, tomato paste, lentils, and enough water or vegetable broth to cover the mixture by about an inch.
- Add the dried oregano, basil, cumin, and thyme, and bring to a boil.
- Reduce heat and simmer for about 30 minutes, or until the lentils are tender.
- Stir in the kale and cook for an additional 5 minutes, allowing it to wilt.
- Taste and adjust seasoning before serving.
Notes
This soup can be stored in an airtight container in the refrigerator for up to 4 days and freezes well for future meals.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 7 g
- Sodium: 620 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 12 g
- Protein: 15 g
- Cholesterol: 0 mg
Keywords: Mediterranean Lentil Soup, healthy soup, vegetarian recipe, hearty lentil soup, Mediterranean cuisine