Description
These homemade Protein Bars are a delicious and healthy snack option, packed with protein to fuel your day. They are easy to make and customizable to suit your taste preferences.
Ingredients
Scale
- 1 1/2 cup peanut butter or allergy-friendly sub
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup or honey
- 1/2 tsp salt
- 4 oz melted chocolate chips (optional)
Instructions
- In a medium bowl, combine the peanut butter and maple syrup (or honey) until smooth.
- Stir in the protein powder and salt until fully incorporated.
- If using, fold in the melted chocolate chips.
- Spread the mixture into a lined baking dish and flatten with a spatula.
- Refrigerate for at least 30 minutes before cutting into bars.
Notes
Feel free to customize your bars with different protein flavors or mix-ins like nuts and dried fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 215 kcal
- Sugar: 7 g
- Sodium: 135 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 5 mg
Keywords: Protein Bars, healthy snack, homemade protein bars, fitness snack, protein-rich dessert