Description
Enjoy a creamy and delicious Pumpkin Pie Smoothie Bowl that’s perfect for breakfast or a healthy snack. Packed with flavors reminiscent of fall, this smoothie is nutritious and satisfying.
Ingredients
Scale
- 2 frozen ripe bananas
- peeled prior to freezing
- 1/2 cup pumpkin puree
- not pie filling
- 1–2 medjool dates
- pitted
- 2 tbsp almond butter
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- optional
- 1/8 tsp allspice
- optional
- 1/4 cup oat milk
- or any plant-based milk
Instructions
- In a blender, combine the frozen bananas, pumpkin puree, medjool dates, almond butter, vanilla extract, cinnamon, nutmeg, allspice, and oat milk.
- Blend until smooth and creamy, adjusting the thickness by adding more oat milk if needed.
- Pour the smoothie into a bowl and top with your favorite toppings like granola, seeds, or nut butter.
Notes
Feel free to customize the toppings based on your preference. This smoothie bowl can also be made ahead and stored in the fridge for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 14 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 11.5 g
- Trans Fat: 0 g
- Carbohydrates: 61 g
- Fiber: 10 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: Pumpkin Pie Smoothie Bowl, smoothie bowl, pumpkin puree, healthy breakfast, fall recipes