Are you looking for a refreshing dish that tantalizes the taste buds? The Shaved Brussels and Pear Salad with Manchego offers a perfect blend of flavors and textures, making it a fantastic choice for any meal. This delightful salad combines the nuttiness of thinly sliced Brussels sprouts, the sweetness of ripe pears, and the rich creaminess of Manchego cheese, transforming an ordinary salad into an extraordinary experience.
Additionally, its vibrant colors and crisp textures make it an attractive addition to your table, whether for a casual lunch or a fancy dinner party. Beyond its visual appeal, this elegant salad is packed with nutrients, providing a healthy boost while being utterly delicious. Dive into the world of Shaved Brussels and Pear Salad with Manchego, and discover how easy it is to impress your guests with this gourmet delight!
Ingredients for Shaved Brussels and Pear Salad with Manchego:
To create a delightful Shaved Brussels and Pear Salad with Manchego, gather the following ingredients:
– 1 lb. whole Brussels sprouts (or a 12-ounce bag of pre-shredded sprouts)
– 1 red pear (or any variety you prefer for sweetness)
– ½ cup dried apple (alternatively, use golden raisins)
– ⅓ cup roasted, salted pepitas (or substitute with pecans or walnuts)
– ½ cup Manchego cheese, finely grated (Parmesan or feta also work well)
– Juice of 1 lemon (approximately 2 tablespoons)
– 1 tablespoon Dijon mustard (or any whole-grain mustard)
– ⅓ cup extra virgin olive oil (a quality oil is essential)
– 1 clove garlic, finely grated
This vibrant salad not only highlights the crunchiness of Brussels sprouts and the sweetness of pears but also pairs wonderfully with the richness of cheese and the zesty dressing. For a complementary dish idea, consider serving this salad alongside my Lemony Parmesan Kale Salad for a fresh and flavorful meal. Enjoy this seasonal dish as a delightful side or a light main course!

How to prepare Shaved Brussels and Pear Salad with Manchego:
Begin your journey to a delicious Shaved Brussels and Pear Salad with Manchego by prepping the Brussels sprouts. If using whole sprouts, shave them thinly using a sharp knife or a mandoline. Alternatively, grab a bag of pre-shredded sprouts for convenience. Next, take your pear, choosing a vibrant red pear for added color. Slice it thin as well, and toss it into a large bowl with the Brussels. Add in ½ cup of dried apple pieces or golden raisins for a touch of sweetness.
Now, introduce the crunch factor with ¼ cup of roasted and salted pepitas. For that creamy element, shave in about ½ cup of Manchego cheese. To prepare the dressing, whisk together the juice of one lemon, 1 tablespoon of Dijon mustard, and ¼ cup of good quality extra virgin olive oil. Grate one clove of garlic for extra flavor, mixing everything until well-emulsified.
Finally, drizzle the dressing over the salad and toss gently until well-coated. For a delightful pairing, consider serving this recipe alongside a flavorful refreshing mixed seafood salad for a balanced meal. Enjoy your vibrant and nutritious Shaved Brussels and Pear Salad with Manchego!
Dressing Ideas for Shaved Brussels and Pear Salad with Manchego:
For a delightful twist on the traditional Shaved Brussels and Pear Salad with Manchego, consider some creative dressing ideas that elevate each bite. A simple balsamic vinaigrette, made with balsamic vinegar, olive oil, mustard, and a hint of honey, perfectly complements the nuttiness of Manchego and the sweetness of pears. Alternatively, a lemony yogurt dressing can add a creamy tang that balances the salad’s crunch.
For a different experience, try incorporating flavors from a ranch pasta salad. Combining buttermilk, garlic, and herbs can yield a rich dressing that adds zest and depth. For inspiration, explore a recipe on Dishing Out Health for additional dressing variations. Whichever dressing you choose, the key is to enhance the fresh ingredients, making each serving a burst of flavors.
Health Benefits of Shaved Brussels and Pear Salad with Manchego:
The Shaved Brussels and Pear Salad with Manchego brings a delightful blend of flavors and nutrition to your table. Brussels sprouts are nutrient-dense, offering a significant amount of Vitamin C, Vitamin K, and fiber, promoting digestive health and boosting the immune system. Meanwhile, pears add a sweet, juicy contrast and are rich in antioxidants, supporting heart health.
Moreover, shredded Brussels sprouts make a perfect base for a healthy salad, similar to the texture found in a refreshing mixed seafood salad. This combination not only satisfies your taste buds but also contributes to your daily nutrient intake. Adding Manchego cheese furnishes healthy fats and protein, ensuring a balanced meal. Try pairing this salad with other recipes, such as a creamy classic chicken salad, for a delightful culinary experience that nourishes both body and soul. Enjoy the benefits of this unique and flavorful dish to elevate your health!
Serving Suggestions for Shaved Brussels and Pear Salad with Manchego:
For an elegant and flavorful meal, pair the Shaved Brussels and Pear Salad with Manchego with grilled proteins like chicken or fish. This combination elevates the dish and creates a satisfying dining experience. Additionally, serve the salad alongside a chilled seafood option, such as a refreshing mixed seafood salad, to balance the earthy flavors of the Brussels.
Consider placing this salad as a starter for a dinner party; it adds a gourmet touch. Alternatively, present it as a side dish for laid-back gatherings or barbecues. For a vegetarian twist, you might top the salad with roasted nuts or seeds. Using a light vinaigrette complements the natural sweetness of the pear and the savoriness of the Manchego cheese.
Don’t forget to check out our delicious mini croissant sandwiches, which make a great accompaniment for a delightful lunch that pairs well with the shaved Brussels salad. Each bite brings together various textures and flavors, enhancing your overall meal!
Storage tips for Shaved Brussels and Pear Salad with Manchego:
To keep your Shaved Brussels and Pear Salad with Manchego fresh, store it in an airtight container in the refrigerator. For best results, consume within two days, as the pears may brown, and the greens can wilt. If you’re interested in another delightful salad, check out this Lemony Parmesan Kale Salad for a refreshing alternative!
Frequently Asked Questions (FAQs):
What are the main ingredients in Shaved Brussels and Pear Salad with Manchego?
The primary ingredients in Shaved Brussels and Pear Salad with Manchego include fresh Brussels sprouts, ripe pears, creamy Manchego cheese, and a zesty vinaigrette. Each element complements one another, creating a delightful balance of flavors and textures.
How can I prepare the Brussels sprouts for the salad?
To prepare the Brussels sprouts, first trim the ends and remove any damaged leaves. Then, using a sharp knife or a mandoline, thinly slice them. This technique ensures the Brussels sprouts are tender and easy to eat, making them perfect for this fresh salad.
Can I substitute the Manchego cheese with another cheese?
Absolutely! While Manchego adds a rich, nutty flavor, you can easily substitute it with Parmigiano-Reggiano or aged Gouda for a different yet delightful taste profile. Each alternative provides a unique twist to your salad.
Is Shaved Brussels and Pear Salad with Manchego suitable for meal prep?
Yes! This salad is ideal for meal prep. Just assemble the Brussels sprouts, pears, and cheese in advance, and add the dressing right before serving. This will keep everything fresh and prevent sogginess.
What are some flavorful dressings for this salad?
For the Shaved Brussels and Pear Salad, a light vinaigrette made with olive oil, lemon juice, and honey works wonderfully. Alternatively, for a creamy touch, consider a balsamic reduction or a yogurt-based dressing that adds depth and flavor.
How can I enhance the nutritional value of the salad?
To boost the nutritional value of your salad, consider adding nuts such as walnuts or almonds for healthy fats and protein. Additionally, incorporating leafy greens or roasted vegetables can further enhance the flavor while providing even more nutrients.
For further enlightening recipes, check out the Refreshing Mixed Seafood Salad for another vibrant dish that celebrates fresh ingredients!
Print
Shaved Brussels and Pear Salad with Manchego
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This Shaved Brussels and Pear Salad with Manchego is a vibrant and flavorful dish, perfect for your fall gatherings. The combination of crunchy Brussels sprouts, sweet pears, and creamy Manchego cheese creates a delightful balance of flavors and textures.
Ingredients
- 1 lb. whole Brussels sprouts or 12 oz. pre-shredded sprouts
- red pears
- dried apple or golden raisins
- roasted salted pepitas or pecans/walnuts
- Manchego cheese or Parmesan/feta
- juice of 1 lemon
- Dijon mustard or whole-grain mustard
- good quality EVOO
- grated garlic
Instructions
- If using whole Brussels sprouts, shave or shred them finely using a mandoline or a sharp knife.
- In a large bowl, combine the shaved Brussels sprouts, sliced pears, dried apple, and pepitas.
- In a separate small bowl, whisk together the lemon juice, Dijon mustard, olive oil, and grated garlic to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Top with shaved Manchego cheese and serve immediately.
Notes
For a more intense flavor, let the salad sit for about 10 minutes before serving to allow the dressing to soak in. Feel free to customize with your favorite nuts or cheese.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 255 kcal
- Sugar: 10 g
- Sodium: 285 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 15 mg
Keywords: Shaved Brussels and Pear Salad with Manchego, Brussels sprouts salad, fall salad recipes, healthy salads, Thanksgiving side dishes
