If you’re seeking a delicious yet healthier twist on a classic Italian dish, look no further than Turkey Bolognese. This savory sauce, made with lean ground turkey, delivers rich flavors that won’t weigh you down. Perfect for family dinners or cozy evenings, it’s a comforting meal packed with nutrients, making it a favorite among both health enthusiasts and pasta lovers.
Moreover, the versatility of turkey meat offers endless possibilities for variations, whether you prefer it served over spaghetti or spiralized zucchini. As a nutritious alternative to traditional beef Bolognese, this dish is sure to win over palates of all ages. Let’s dive into the delightful world of Turkey Bolognese and discover how to whip up this culinary gem effortlessly.
Essential Ingredients for Turkey Bolognese:
To create a delicious Turkey Bolognese, start with 1 pound of ground turkey. This lean meat provides a lighter alternative while maintaining flavor. Next, heat 2 tablespoons of olive oil in your pan, which helps to sauté the vegetables. Use 1 finely diced medium onion, alongside 1 finely diced carrot and 2 finely diced celery stalks to create a robust base.
Add 4 minced garlic cloves for a punch of flavor, then stir in 1/4 cup of tomato paste, allowing it to caramelize slightly. The foundation deepens when you incorporate a 28 oz can of crushed tomatoes. To add richness, mix in 1/2 cup of whole milk and 1/2 cup of dry white wine or chicken broth for depth. Enhance with 1 teaspoon each of dried basil and oregano. Finish with salt and pepper to taste.
For more turkey inspiration, check out our juicy Thanksgiving turkey recipe! Serve your Turkey Bolognese with fresh parmesan and basil for a mouthwatering touch. Enjoy!
Step-by-Step Guide: How to Prepare Turkey Bolognese:
To create a rich and flavorful Turkey Bolognese, start by heating two tablespoons of olive oil in a large skillet over moderate heat. Add the finely diced onion, carrot, and celery, sautéing until softened, about 5-7 minutes. Next, incorporate minced garlic and continue to cook for an additional minute, allowing the garlic to release its aroma.
Now, stir in the ground turkey, breaking it apart with a wooden spoon. Cook until browned. Then, mix in ¼ cup of tomato paste, blending thoroughly. Pour in the can of crushed tomatoes and add the dry white wine or chicken broth. The liquid will enhance the sauce’s depth.
Season with dried basil, oregano, salt, and pepper. Allow the mixture to simmer for at least 30 minutes, stirring occasionally. For extra creaminess, incorporate ½ cup of whole milk just before serving. Top your Turkey Bolognese with fresh basil and shaved parmesan. Serve over pasta or use in delicious recipes like Turkey Meatballs.
Cooking Tips for the Perfect Turkey Bolognese:
To achieve a delicious Turkey Bolognese, start by selecting high-quality ground turkey. Fresh turkey offers better flavor and texture, enhancing your dish significantly. A great technique is to sauté your aromatics, like onions, garlic, and carrots, in olive oil before adding the turkey. This step builds a robust base for your sauce. As you cook the turkey, break it down into small pieces to ensure even cooking.
For added depth, consider including a splash of red wine to deglaze the pan, allowing the alcohol to evaporate while enriching the flavors. If you’re looking for versatile turkey recipes, explore options like Harvest Turkey Meatballs with Cranberry Glaze. Finally, make sure to simmer your sauce for at least 30 minutes. This slow cooking allows the flavors to meld beautifully. For more kitchen inspiration, check out this list of ground turkey dinner recipes. Enjoy your homemade Turkey Bolognese!
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Turkey Bolognese
- Total Time: 50
- Yield: 4 servings 1x
Description
This Turkey Bolognese is a flavorful twist on a classic Italian dish, made with lean ground turkey, fresh vegetables, and aromatic herbs. Perfect for a family dinner or meal prep, it’s hearty, satisfying, and packed with nutrients.
Ingredients
1 pound ground turkey
2 tablespoons olive oil
1 medium onion finely diced
1 carrot finely diced
2 celery stalks finely diced
4 cloves garlic minced
1/4 cup tomato paste
1 can (28 oz) crushed tomatoes
1/2 cup whole milk
1/2 cup dry white wine (or chicken broth)
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parmesan and basil for serving
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until softened, about 5-7 minutes.
- Stir in the minced garlic and ground turkey, cooking until the turkey is browned.
- Mix in the tomato paste, crushed tomatoes, whole milk, and dry white wine (or chicken broth). Season with dried basil, oregano, salt, and pepper.
- Simmer the sauce for about 20 minutes, allowing the flavors to meld together.
- Serve over your choice of pasta, garnished with fresh parmesan and basil.
Notes
Feel free to adjust the herbs and spices to your preference. This sauce also freezes well, making it a great option for meal prep.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 290 kcal
- Sugar: 8 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 26 g
- Cholesterol: 85 mg
Keywords: Turkey Bolognese, ground turkey, Italian sauce, healthy pasta sauce, weeknight dinner
Storage Tips:
To keep your Turkey Bolognese fresh and delicious, proper storage is essential. First, allow the sauce to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3–4 days, ready for you to enjoy with your favorite pasta or as a pizza topping. If you want to keep it longer, consider freezing it. Turkey Bolognese freezes well and can last up to 3 months in the freezer. When you’re ready to enjoy it, simply thaw it overnight in the fridge before reheating.
For a delightful pairing, you might also explore how to make perfect ground turkey burgers. They make a fantastic meal option alongside your homemade sauce. Just remember, always label containers with the date to keep track of freshness. Following these storage tips ensures you can savor a comforting bowl of Turkey Bolognese whenever the craving strikes!
Serving Suggestions for Turkey Bolognese:
Elevate your Turkey Bolognese experience by pairing it with a variety of delicious sides and accompaniments. A classic choice is pasta. Spaghetti or fettuccine perfectly complements the rich, savory sauce. For a lighter option, consider serving the Bolognese over zucchini noodles or quinoa. These alternatives add nutrients and keep the dish gluten-free.
To enhance the meal further, whip up a crisp salad with mixed greens, cherry tomatoes, and a tangy vinaigrette. This will offer a refreshing contrast to the hearty turkey sauce. Additionally, garlic bread or a cheesy focaccia makes a fantastic side, perfect for soaking up every drop of that flavorful sauce.
If you’re looking to expand your turkey repertoire, why not try making some Harvest Turkey Meatballs with Cranberry Glaze? They make an excellent appetizer or an alternative main dish alongside Turkey Bolognese. Enjoy experimenting with flavors and textures to create a satisfying meal!
Nutritional Benefits of Turkey Bolognese:
Turkey Bolognese is not only a flavorful dish but also a nutritious choice. Ground turkey is leaner than traditional beef, offering lower fat content and fewer calories, making it a heart-healthy option. It’s packed with protein, essential for muscle growth and repair. Additionally, pairing it with whole grain pasta boosts fiber, further enhancing health benefits. For variations, explore the harvest turkey meatballs, which also offer delicious nutrition.
Frequently Asked Questions (FAQs):
What is Turkey Bolognese?
Turkey Bolognese is a lighter take on the traditional Italian meat sauce, substituting ground turkey for beef. This delicious dish features a rich blend of tomatoes, vegetables, and herbs, creating a nutritious yet satisfying option for pasta lovers.
Can I freeze Turkey Bolognese?
Yes, you can easily freeze Turkey Bolognese! Simply let it cool, then transfer it to airtight containers. It will stay fresh for up to three months. When ready to enjoy, just thaw and reheat.
How do I serve Turkey Bolognese?
Turkey Bolognese pairs beautifully with various pasta types, such as spaghetti, fettuccine, or even zucchini noodles for a healthier option. You can also serve it over rice or incorporate it into lasagna.
What can I add to enhance the flavor?
Incorporating fresh herbs like basil or oregano can elevate your Turkey Bolognese’s taste. Additionally, a splash of red wine or a pinch of red pepper flakes will add depth and warmth to the sauce.
Can I use ground turkey in other recipes?
Absolutely! Ground turkey is a versatile ingredient. For additional recipes featuring this lean meat, check out these Harvest Turkey Meatballs with Cranberry Glaze, which make for a delightful variation.
Is Turkey Bolognese healthy?
Turkey Bolognese is a wholesome alternative packed with protein and nutrients. The use of ground turkey significantly reduces saturated fat while providing essential vitamins and minerals, making it a smart choice for a balanced meal.